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Joshua Ortegon BS, CSCS

Athlete's Arena

Irmo, South Carolina

Web www.AthletesArena.com

Blog http://Sports.AthletesArena.com

E-mail: Josh@AthletesArena.com

Work: 803-750-9036

Cell: 803-446-3058

 

Videos and Powerpoints from Josh Ortega's 2010 Winter Clinic Presentation

 

 

PowerPoints:

http://www.athletesarena.com/Portals/0/Presentations/SCBCA0012210.pps

 

 

Videos:

 

T-Spine mobility

http://www.youtube.com/user/AthletesArena#p/a/u/1/oshskYfvxhI

 

Physioball Prehab

http://www.youtube.com/user/AthletesArena#p/a/u/1/oshskYfvxhI

 

Ladder / Hurdle Drills

http://www.youtube.com/user/AthletesArena#p/u/3/CJYbDLi16so

 

 

Hamstring Circuit

http://www.youtube.com/user/AthletesArena#p/u/4/XVNydgpjxUE

 

 

Squats for Baseball

http://www.youtube.com/user/AthletesArena#p/u/5/Xzy1RVpuTLA

 

 

Agility for Conditioning

http://www.youtube.com/user/AthletesArena#p/u/6/Q5amZIjMPyk

 

 

Active Band Warmups

http://www.youtube.com/user/AthletesArena#p/u/7/EDwGwvRhwEQ

 

 

Metabolic Workouts for Baseball

http://www.youtube.com/user/AthletesArena#p/u/8/9Ec9i_V6E10